Audio Player
00:00
00:00
00:00
Podcast: Play in new window | Stiahnuť ▼
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
Moje najnovšie videá
Deň maratónskeho výcviku 3
Marathon training video diary – day 3. Running journal check in with Run eat Repeat
Viac videí
0 sekúnd po 51 sekundách
Nahor
Marathon training Day 1
03:12
Živý
00:00
08:21
00:51
Ahoj! welcome back to the Run eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. I’m very happy you’re here and we finally can catch up!
In case you’re new here…
I’m Monica, founder of RunEatRepeat.com – a site I started to document my running and weight loss journey. After being overweight most of my life I started walking for exercise and eventually took up running. now I’ve run over 50 half marathons, 30 marathons, lost weight and have become a holistic health coach.
I love talking about running, eating and how I can help you!
Now let’s start with a warm up before we get into the announcements…
Warm Up – Podcast Updates and new Segments
New segments are coming to the podcast and I need your questions, ideas and maybe voice.
1. questions on Running, Nutrition, lifestyle and Monicans
Ask the expert – I’m going to talk with runners, coaches and nutrition experts more in the coming year.
If you have a question… ask!
a.) You can leave it in the show notes at Run eat Repeat.com
b.) email RunEatRepeat@gmail.com
c.) call and leave a message: (562) 888-1644
d.) DM on instagram – @RunEatRepeat
If you have any questions for a Running coach or Nutritionist – send them to me.
2. If you’re a running coach, nutritionist, doctor, experienced runner and would like to be on the show…
Fill out this form – Run eat Repeat Podcast interview form
3. Running buddy chat:
I’m also starting a series talking to runners, walkers, joggers like YOU. I want to talk with you about your best race ever and current running and eating habits and goals. If you’re interested in being on the show fill out this form and I’ll send you more information!
If you’re a runner, eater, listener, friend and want to be on the show…
Fill out this form – Run eat Repeat Podcast interview form
I want to talk with runners of all levels on their current training, best race ever, how you PR’d, tips, random thoughts, etc.
4. Podcast Episode Ideas
Also – if you have any topic ideas please let me know!
Hlavná udalosť:
Big Announcements…
1. Diego!! I got a dog!
Diego Redvera is my new golden retriever puppy. He’s the best. and sometimes he’s not the best – like when he pees while walking around.
And I have had a few mini-melt downs after different failures in puppy training.
And yeah, everyone that warned me about how much work it was going to be was right.
But it’s also been very eye-opening and I’m rethinking everything.
2. Edinburgh!!
I’m going to be running the Edinburgh Marathon in May!
Where are there the most redheads?? Scotland! At least I’ve read that – I haven’t confirmed it yet. So I keep saying I’m going to see the land of my ginger family. I want to wear a kilt and talk with a Scottish accent and walk a Scottie dog…
3. Running challenge coming soon!!
I’ve been getting a lot of requests for another half marathon training plan and pile on the Miles Challenge. It seems like I get a lot of the same questions over and over and there’s a focus on what to eat, getting faster and half marathons.
Don’t miss It!
Get the latest sales, podcasts, recipes and more straight to your email!
Boom! You’re in.
Now check your email to confirm your subscription.
We’ll talk soon ?
There was an error submitting your subscription. Prosím skúste znova.
Krstné meno
Emailová adresa
We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.
Subscribe
We won’t send you spam. Unsubscribe at any time.
Powered by ConvertKit
More info coming soon on that!
Make sure you’re subscribed to the email list to get a note when it’s coming.
1. favorite Running posts of the Year.
I have a round up of my favorite running posts from last year up now!!
Check out my favorite running posts here.
2. favorite Podcast Episodes of Last Year:
#72 What to eat during a long run or race podcast
#102 how to Make All Runners feel welcome with 300 pounds and Running’s Martinus Evans
#87 The Mt. Everest Marathon with Holly Zimmerman
Into thin Air – book on climbing Mt. Everest
#94 how Runners Can protect and defend Themselves
#97 crisis text Line free help for anyone that needs help
Homework – if you aren’t sure what races you’re running this year… check out my how to plan Your Race calendar video!
Ďakujem za počúvanie! remember to fill out the form to be mY bežíte Buddy v nadchádzajúcej epizóde!
A tag @runeAtrepeat na Instagrame a dajte mi vedieť, čo práve robíte!
Pošlite mi zošit
18Save
Zdieľanie je starostlivosť!
18
Pin
zdieľam
Tweet
zdieľam
Pošta
zdieľam
Pokračujte s nimi:
Ako zapadnúť do maratónskeho výcviku do svojho rušného života s bežiacim trénerom Podcast 96
Ako zapadnúť do maratónskeho výcviku do svojho rušného života s bežiacim trénerom Podcast 96
Ako zapadnúť maratónsky výcvik do práce na plný úväzok a rodinný život. Od maratónu na ultra maratón, Trail RU
Ako sa bežci môžu zabrániť a brániť sa pred útokmi – podcast 94
Ako sa bežci môžu zabrániť a brániť sa pred útokmi – podcast 94
Bezpečnostné tipy bežec s podcastom odborníka na sebaobranu. Po tom, čo bol bežec napadnutý, sa bežci spojili a zdieľali ich WOR
Brooks Running Trip rekapi
Brooks Running Trip rekapi
Hungry Runner Girl a Run Eat Opakova rekapituláciu svojej nedávnej cesty do Seattlu s Brooks Running Ambassadors! Ahoj! Dnes ja
Prečo som prvýkrát išiel na terapiu a čo sa stalo od podcastu 109
Prečo som prvýkrát išiel na terapiu a čo sa stalo od podcastu 109
Prečo som išiel na terapiu a môj príbeh o tom, ako som našiel terapeuta a moje myšlienky. Prvý maratón bežec na jej P
Ako cikať na beh – prehľad jednorazového preskúmania pisoárov 127
Ako cikať na beh – prehľad jednorazového preskúmania pisoárov 127
Prenosná kontrola pisoárov pre bežcov. Spustite podcast a videozáznam cestovného ruchu Jane na jedno použitie pisoárov. Tipy na beh zdravé
Marathon-Tips New York City
Marathon-Tips New York City
Marathon v New Yorku, výcvik, deň pretekov, tipy na jedlo a viac podcastu. Spustenie Blogger zdravý šťastnejší medveď zdieľa všetky t
⚡ Shareaholic
.
Leave a Reply